How to use a height-adjustable desk

1. Adjust the height: Adjust the height of the adjustable table to a suitable position according to individual needs. Typically, an adjustable desk will have a manual or electric control that can be adjusted in height by pressing a button or rotating a handle.

2. Placing items: Place the items that need to be placed on the table in a suitable position. Make sure items are placed smoothly without sliding or tipping.

3. Use the desktop: Start using the desktop for work, study or other activities as needed. Height desks usually provide enough space to accommodate computers, files, books, and other necessary items.

4. Adjust height: If you need to change the height of the table, you can use the controller again to adjust it. The table can be adjusted to standing or sitting height as needed.

5. Maintain your desk: Clean your desk regularly to keep it in good working order. Remove dust, stains, and other debris, and make sure all mechanical parts are functioning properly.

It should be noted that when using the lifting table, pay attention to your posture and sitting posture, try to maintain a good working posture, and avoid physical discomfort caused by maintaining the same posture for a long time.